More and more research studies keep coming up that support Mindfulness and its effectiveness for stress management, attention training, emotional intelligence, mental healthcare, chronic pain management, and not to forget…inner transformation. More importantly, these researches are done by Mainstream scientists and not just some excited meditation evangelist. I have tried to list some of the recent and crucial ones here although the internet has tons of them.
Latest article form TIME magazine on how Mindfulness helps reduce stress
What does mindfulness meditation do to your brain – Scientific American
Short video by Jon Kabat-Zinn, a pioneer in science based Mindfulness
Neuroscientist Rick Hanson explains how Mindfulness changes the brain
The Neuroscience of Mindfulness Meditation
Neuroscientist Sara Lazar explains Neuroplasticity through Mindfulness/Yoga
Scientific research on the brain of the world’s happiest man
Corporate Mindfulness: How 6 seconds of Mindfulness can make you more effective
Swami Nirgunananda Giri 